I have just added a short paragraph on some benefits of meditation to the popular little essay of 2021, "Thoughts on Meditation" which you can click on above and go directly to it.
So, you are not at Thoughts on Meditation, but a click on the blue above is designed to take you directly to there. While you are here you could consider exploring this blogsite. Or even exploring one of the associated sites listen in the left hand column of the first page. One of those associated sites could be: https://historyrcs.blogspot.com
May you enjoy Thoughts on Meditation and the paragraph on benefits of meditations near its ending words.
Thank you for the visit.
Richard