Freedom Contemplation

                     Let in more open awareness at the moment of most adversion.

It may be said that:

~ One who sleeps is less conscious of emotions.

~ One is awake in so far as one is aware of being aware of feelings.

~ Awarness of feelings without grasping or adversion brings freedom.

                    Let there be a courageous, open, and spacious sense of self.

                    With awareness can come wholeness, well-being, freedom, and a natural flow of life.

A Meditation:

Sit an be aware ofthat which arises in mind and watch itas it moves on.

Where there are repeated patterns, let your awareness expand.

Sense what is asking for acceptance; it may be reality.

Repeating patterns often exist where you resist. Ask, "How am I receiving this?" "Is there a fear or difficulty?"

                    With awarness can come wholeness, well-being, freedom, and a natural flow of life. Still without awareness can come bliss.

                    Let a part of your meditation be an investigation and discovery. Let difficulty, conflict, and pain lead you to higher levels of freedom.

                    Meditation takes some time.

                    Thank you for taking the time to read this post.

                                                                                                    rcs

            

Zennish Thoughts

                             This will seem more esoteric than usual. It seems that way to me. You may find it curious. A few may find it valuable. You may get more value from these thoughts the more you stay relaxed and keep it simple. As I write, I believe.

                        You can see freshly and newly the doings of life and the happenings around you. 

                        Zen is much about posture, breathing, attitude, and understanding, I am told.

                        Noticing yourself is good for you and me.

                        We can teach ourselves and learn.

                        You can be willing to practice.

                        We can be aware of the dualisticness among us and go beyond.

                        We can be pleased by becoing more aware of the possibilities. You may be aware of doing so for the first time. Note their newness. Note them.

                        We are capable of letting more meaning into our lives. Meaning is limitless. 

                        It is said that your posture reflects your state of mind. A straight back is often a part of good posture. You can benefit by being more aware of a strong abdomen.

                        There is one and there is all. When you know that, you can better know the inbetween.

                        You can open your mind and so be ready, and it is easier than emptying your mind.

                        We can exist for ourselves and not be selfish. You can benefit be being more aware of yourself. You are right here and right now. You exist right here and right now.

                        You are a activity. You can be aware of a pleasant activity within, as you sit relaxed.

                        You can do. Your are willing to do. You can be ready to do that which you must. You probably don't have to do any doing.

                        You can be mischievious and be in control. You can practice some of that control by avoiding doing damage.

                        You can observe an experience or a thought. You can benefit by asking a question about your observation. Some ask, "How is this?" Other questions may be better for you. It may be best to let the happening and observation go. You can let it go as it goes.

                      It is possible to see doings and happenings as they are and to let them go as they go.

                        Let the observation into your mind and let it go out. Noting it is enough.

                       You do not have to continue to be bothered by anything. You can be ready, willing, and able to do something about the bother and it may be best to do it promptly. But you probably don't really have to bother at all.

                    Our understandings change our attitudes.

                    Taking some time to keep one's mind on one's breath can be a beneficialpractice, but nor always.

                    Accepting reality is accepting what is. Not doing so is often deleterious. Still, changing or mind can be the sane action. Often the change can be called beneficial growth.

                     You know there is more than either or.

                      We improve. We improve with practice and will. An effort to improve onesself is seldom wasted.

                        We each have more than one nature. It is good to express them. Express them with care and caution. It is good to express your best selves actively, simply, and directly.

                            May you be well.

                                                                                                            rcs