Let in more open awareness at the moment of most adversion.
It may be said that:
~ One who sleeps is less conscious of emotions.
~ One is awake in so far as one is aware of being aware of feelings.
~ Awarness of feelings without grasping or adversion brings freedom.
Let there be a courageous, open, and spacious sense of self.
With awareness can come wholeness, well-being, freedom, and a natural flow of life.
A Meditation:
Sit an be aware ofthat which arises in mind and watch itas it moves on.
Where there are repeated patterns, let your awareness expand.
Sense what is asking for acceptance; it may be reality.
Repeating patterns often exist where you resist. Ask, "How am I receiving this?" "Is there a fear or difficulty?"
With awarness can come wholeness, well-being, freedom, and a natural flow of life. Still without awareness can come bliss.
Let a part of your meditation be an investigation and discovery. Let difficulty, conflict, and pain lead you to higher levels of freedom.
Meditation takes some time.
Thank you for taking the time to read this post.
rcs